ArcoTherapy.

Kids Group Experience.

Kids Group ArcoTherapy is for children ages 10 and up who are ready to meet the challenge of personal growth through the practice of traditional archery and the ancient teachings and practices of mindfulness, breathwork, and Qi Gong.

When: Saturdays or Sundays for 6 weeks

Time: 2.5 hours per week

Location: Surf Boxes, Playa Pelada, Nosara, Costa Rica

Next Session: Sundays from 9-11:30am, beginning March 10

Cost: $450/person

or WhatsApp at +506-6471-4103

*Please message to be added to the Archery Nosara group and receive announcements about all upcoming events.

What to Expect.

The Kids Group Experience has a maximum of 4 children per offering.

The 6-week experience includes ample archery techniques and practice, Shaolin Qi Gong, and embodiment practices such as mindfulness and breathwork. Additionally, latter sessions involve the development of an integrity practice using the unique Anchor Point framework.

  • Week 1.

    Brief history of traditional archery, bow construction, and bow wood characteristics.

    Introduction to the practice of traditional archery.

    Traditional archery practice.

  • Week 2.

    Additional instruction on the practice of traditional archery.

    Archery practice and refinement.

    Introduction to Shaolin Qi Gong practice.



  • Week 3.

    Introduction to ambidextrous archery practice and practice with non-dominant side archery.

    Continuation of archery practice and refinement.

    Continuation of Shaolin Qi Gong practice.

  • Week 4.

    Continuation of archery practice and refinement of both dominant and non-dominant sides.

    Continuation of Shaolin Qi Gong practice.

    Introduction of Anchor Point integrity practice.

  • Week 5.

    Continuation of archery practice and refinement on both dominant and non-dominant sides.

    Continuation and deepening of Shaolin Qi Gong practice.

    Continuation of Anchor Point integrity practice.

  • Week 6.

    Continuation of archery practice and refinement on both dominant and non-dominant sides.

    Continuation and deepening of Shaolin Qi Gong practice.

    Conclusion of Anchor Point integrity practice.

ArcoTherapy Experiences.

  • Kids Group Experience.

    A 6-week focus group for kids living in Nosara.

  • Adult Private Experience.

    A 6-week one-on-one experience for teens and adults living in Nosara.

  • Immersion Experience.

    A 5-day one-on-one residency immersion in Nosara.